So as I bound whimsically into my new chapter, breathing my Dreams into Delight, I need Glittery Reminders in each breath to Keep it Simple. Sparkle. I’m healing. Thriving Autoimmune. Creating my Home + Sanctuary in Melbourne. But I’m just too excited!
In Ayurveda, I’m a classic Vata. Flighty. Bubbly. Magically Ebullient. A Dreamer. A Tizzy of Thoughts + Feelings + Dreams. But My Body is light + fragile + hypersensitive. I need warmth + grounding + stability. St(illness). I’m creating my New Life. In every Breath. I’m in(habit)ing a gentle new routine. Learning to nurture + nourish My SELF. Learning to truly LISTEN to My Body. Learning to be grateful for every single little step forward. Learning to work with My Energy (even when that means saying NO to Melbourne fun + friends). Learning to be PATIENT (even when it feels like I’m healing TOO slowly that-you-very-much). It’s so tricky…
I think of Mindfulness as Being. Thinking. Feeling. Delighting. In LOVE. dis(solve)ing fear.
Simple. Right? But it is so so so easy to distract my self. To act out of fear. To get caught up in the Tizzy.
But in each moment I remember to Dance in the St(illness) between Breath. I clear the decks.
I create a new beginning.
Space to connect with My SELF. Spirit Mind Body. My LOVES. My WORLD. Home Work Play. I realise again that This Moment is a Gift, thats why it’s called the Present ~ Alice Morse Earle. And I want to Savour unwrapping every ribbon + layer of paper + the Glitter in between the sheets until I can see the Luxurious Simplicity inside.
Which is LOVE.
So I want to share my Mini Moments of Minxie Misadventure in Mindfulness. The silly little rituals To Remind My SELF. To Breathe. To giggle over my Mindfulness Missteps. And Celebrate the Mini Moments in which I Accidentally in(habit) Grace. Illuminating My WORLD.